Keeping Your Family Healthy Via Andrea’s Smoothie Recipes

Keeping Your Family Healthy Via Andrea’s Smoothie Recipes

If you want to stay healthy and keep your family healthy, here is what works for me.  I have a vita mixer that I like to use.  A blender or hand blender will work also.  I mix up the smoothie put it into a cup with a straw and send the kids and my husband out the door. The smoothie I make for me is a little different.  I have picky eaters at my house. Remember that our immune system is dependent on a healthy gut and lots of good flora. 2-3 pounds of good bacteria, 5 would be better.  How many antibiotics have you been on and wiped out your defense mechanism without replacing it.  Then you wonder why you keep getting sick??? Or the good bacteria has never been what it should be. 2-3 pounds?

Andrea’s Smoothie recipe for my family makes 3 smoothies

- I buy what ever frozen fruit is available at Costco and fill the vita mixer not quite 2/3 full of the frozen fruit.

- Add a fresh Banana and/or orange plus 1/2 cup yogurt or kefir (you want lots of GOOD live bacteria, not yoplait)

-1 scoop Body Ecology Super Greens They are the best tasting greens I know and don’t have an after taste. The family doesn’t know they are in there.

-1 packet of Azul TruthAzul Anti oxidant/ORAC factor is off the charts

-3 capsules of Transfer Factor TFAIMEducationI open the capsules up and pour them in.

-1 scoop of  Thunder The best protein powder on the market! Make sure you use a protein powder that is undenatured (no heat) like Thunder.  The heat ruins the protein molecules.

-2 ozs. of FrequenSea FrequenSeaBrochure

- Then I add what ever 100% juice I feel like and that goes with the fruit and fill 1/3 of the way, and the rest with pure water.

As you can tell this is not an exact science.  Play with it a little bit. The Frozen fruit I usually use is Strawberries and Blueberries.

Andrea’s Smoothie Recipe for me. 1 person

-4 frozen Strawberries and a handful of frozen blueberries

-3 cups pure water

-2 scoops Body Ecology Super Greens

-1 packet of Azul TruthAzul Anti oxidant/ORAC factor is off the charts

-1/2 cup yogurt or kefir (you want lots of GOOD live bacteria, not yoplait)

-5 drops of Rainmaker -  (The plant kingdom carries energy. Roses are belived to emit the highest frequency or energy at approximately 320 Mtz. Rainmaker is a proprietary blend of water-soluble floral extracts to lift and enliven your being. Embrace the power of Rainmaker. Distance yourself from the low frequency of disease. Rainmaker: your florals in a natural, sweet nectar base.)

I blend this up with the hand blender.  You could add FrequenSea but I like to drink that on it’s own with a drop of Grapefruit essential oil and Orange essential  oil on ice with added water.  I drink 4 ozs. at a time. 28DayInstructions.  I also just swallow my 3 capsules of Trasfer Factor.

This is another REALLY great and informative call about FrequenSea!

Many thanks to Marilyn Stewart, hostess of the Monday Night Calls.

Topics Discussed:

What is Marine Phytoplankton and its nutritional value

Exclusive AMP Process (Aqueous Molecular Partitioning)


Special Guests:

Dr. Adam Saucedo

Click here to listen to this 28 Minute Call:  http://www.byoaudio.com/play/Wt0g1ZcS

To your good health!
Andrea Brothers
Secrets of pH Balancing
http://8475167.myforevergreen.org
An all around therapeutic essential oil enthusiast!

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